Popsugar Health & Fitness Nutrition Trainer's Tips on How to Stop Overeating Gain Control and Lose Weight With These 6 Strategies to Quit Overeating 7 September 2018 by Jenny Sugar View On One Page Photo 5 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Eat High-Fibre Foods At every meal and snack — yes, even breakfast! — choose high-fibre foods to add to that "I'm full" feeling. Previous Next Start Slideshow NutritionDiet TipsWeight Loss TipsWeight Loss