Trainer's Tips on How to Stop Overeating
Gain Control and Lose Weight With These 6 Strategies to Quit Overeating
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Be mindful of two things. One: chew your food a lot, about 25 to 30 times per bite. And two — this is the most important — eat until you're 80 percent full (which is about a six on the hunger scale) rather than overstuffed and in pain. "Your brain won't recognise you're full until 15-20 minutes after the fact, so try not to eat until you're 100% full!" Sam said.