Popsugar Health & Fitness Dumbbell Exercises Upper-Body Dumbbell Workout Build Muscle With This Upper-Body Workout That Doesn't Contain a Single Push-Up 7 January 2021 by Tamara Pridgett View On One Page Photo 6 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Previous Next Start Slideshow Dumbbell ExercisesTrainer TipsDumbbell WorkoutsArm WorkoutsIntermediate Workouts30-Minute WorkoutsStrength TrainingWorkouts