How to Lose Belly Fat at the Gym
Looking to Lose Belly Fat? Here's What You Need to Be Doing at the Gym
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Using battle ropes is a fantastic full-body exercise: in addition to forcing you to engage your core, your entire body will need to kick into gear to stabilize you. On top of that, your heart rate will shoot up, which helps burn calories. Here are two variations to start with.
Try to do three sets, with rest in between. Each week, challenge yourself by extending the time of each set.