Most Effective Ways to Lose Belly Fat
4 Dietitians Agree: These Are the 9 Most Effective Ways to Lose Belly Fat
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Hultin said studies show that vegetarians (and even more so, vegans) routinely have lower body weights. That's because plant-based foods like veggies are high in fibre, and research shows that women who followed a higher-fibre diet were at a reduced likelihood of having an increased waist circumference. Try eating a more plant-based diet, focusing on veggies, whole grains, and plant proteins such as beans, nuts, seeds, and soy products.