Jillian Michaels Weight Loss Tips
Jillian Michaels Shares Her No-BS Tips For Shedding Fat and Building Lean Muscle
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If you're doing hundreds of crunches a day in an effort to blast away belly fat, you're just wasting your time. It's a common mistake Jillian notices.
"People think you can spot-reduce fat," she said. "That's the top mistake I see people make when trying to get a six-pack or flat tummy."
Instead, losing body fat overall (including in your belly) requires a mix of eating in a calorie deficit, HIIT workouts, strength training, circuit training, and some cardio.