Popsugar Health & Fitness Workouts Nicole Mejia 10-Minute Workout This Bodyweight Workout Is So Good, You Only Need 10 Minutes to Do It 1 November 2018 by Tamara Pridgett View On One Page Photo 3 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Plank Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hips-width distance apart. To make this move even more challenging, elevate your feet onto a step, bench, block, or ball. Hold for as long as you can with correct form. Previous Next Start Slideshow Trainer TipsPress TripBeginner WorkoutsFull-Body Workouts10-Minute WorkoutsStrength TrainingWorkoutsPopsugar Interviews