Popsugar Health & Fitness Workouts Nicole Mejia 10-Minute Workout This Bodyweight Workout Is So Good, You Only Need 10 Minutes to Do It 1 November 2018 by Tamara Pridgett View On One Page Photo 4 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Squat Jump Start in a squat with your arms by your sides. Swing your arms to the ceiling, and jump. Land quietly as you return to the squat position. This completes one rep. Complete as many squat jumps as you can. Previous Next Start Slideshow Trainer TipsPress TripBeginner WorkoutsFull-Body Workouts10-Minute WorkoutsStrength TrainingWorkoutsPopsugar Interviews