Popsugar Health & Fitness Workouts Nicole Mejia 10-Minute Workout This Bodyweight Workout Is So Good, You Only Need 10 Minutes to Do It 1 November 2018 by Tamara Pridgett View On One Page Photo 5 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Split Lunge Jumps Stand with your feet together and your knees soft. Jump and come into a lunge with your left leg forward. Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front. Jump your feet back together to complete one rep. Complete as many lunges as you can. Previous Next Start Slideshow Trainer TipsPress TripBeginner WorkoutsFull-Body Workouts10-Minute WorkoutsStrength TrainingWorkoutsPopsugar Interviews