How to Lose Weight in 2 Months
Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It Off) — Here's How
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It's not just the quantity of calories you take in, but also the quality. Jim explained that not all food is created equal. "Especially when restricting calories, it's important to choose foods that are packed with nutrients," he said. He recommends following the MyPlate guidelines for incorporating each food group at every meal: