Popsugar Health & Fitness Workouts Michael B. Jordan Workout I Trained With Michael B. Jordan's Trainer, and You've Got to Try His Muscle-Sculpting Workout 21 November 2018 by Tamara Pridgett View On One Page Photo 3 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Dumbbell Squat Press Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees, squatting down low, as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. This counts as one rep. Complete 15-20 reps. Previous Next Start Slideshow Trainer TipsMichael B. JordanPopsugar Interviews