Popsugar Health & Fitness Hiit Workouts Workout For Fat Loss Grab a Pair of Dumbbells, and Get Ready to Burn Fat With This 40-Minute HIIT Workout 11 December 2018 by Jenny Sugar View On One Page Photo 3 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Jump Squat Stand with your feet shoulder-width apart. Start by doing a regular squat, then engage your core and jump up explosively. When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control. Do 12 reps. Previous Next Start Slideshow HIIT WorkoutsDumbbell Workouts45-minute WorkoutsIntermediate WorkoutsStrength TrainingWorkouts