Popsugar Health & Fitness Workouts 20-Minute Total-Body Workout Get a Head Start on Your 2019 Fitness Goals With This 20-Minute Strengthening Workout 26 December 2018 by Tamara Pridgett View On One Page Photo 2 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Side Lunge to Curtsy Squat Step your right leg wide to the left, coming into a lateral lunge, bending your right knee. Keep your chest lifted and your weight in your right heel. Push off with your right foot, and cross the right leg behind your left, coming into a curtsy squat, bending both knees. This completes one rep. Complete 12 reps on each side. Previous Next Start Slideshow Trainer TipsBody WeightBodyweight Exercises20-Minute WorkoutsBeginner WorkoutsBodyweight WorkoutsFull-Body WorkoutsStrength TrainingWorkouts