Popsugar Health & Fitness Body Weight Quick HIIT Workout You Won't Believe How Sore This 16-Minute Bodyweight HIIT Workout Will Make You 28 December 2018 by Jenny Sugar View On One Page Photo 5 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Lateral Bunny Hop Make small jumps side to side as if you are jumping over an invisible line. Keep your legs as close together as possible, and swing your arms to help you jump. Do as many hops as you can for 45 seconds, then rest for 15. Previous Next Start Slideshow Body WeightHIIT WorkoutsFull-Body ExercisesBodyweight ExercisesFull-Body WorkoutsWorkouts