Popsugar Health & Fitness Dumbbell Workouts Arm and Abs Dumbbell Workout Carve Lean Abs and Ripped Arms With a Pair of Dumbbells and This 20-Minute Workout 14 January 2019 by Jenny Sugar View On One Page Photo 1 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Overhead Shoulder Press Hold a dumbbell in each hand just above your shoulders, palms facing in. Straighten your arms above you. Bend your elbows, coming back to the starting position to complete one rep. Complete 10 presses. Previous Next Start Slideshow Dumbbell Workouts20-Minute WorkoutsArm WorkoutsIntermediate WorkoutsAb WorkoutsArm ExercisesStrength TrainingWorkoutsAb Exercises