Popsugar Health & Fitness Workouts Yoga For Weightlifters Calling All Weightlifters: This Yoga Flow Will Loosen and Relax Your Tight Muscles 15 January 2019 by Tamara Pridgett View On One Page Photo 2 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Open Lunge Twist From Low Crescent Lunge, plant your left palm on the floor underneath your shoulder. Raise your right arm into the air, and reach it behind you to open the chest and shoulders. Hold here for five breaths. Previous Next Start Slideshow Trainer TipsStretching SequencesStretchesBeginner WorkoutsYoga SequencesFull-Body Workouts10-Minute WorkoutsYogaWorkoutsPopsugar Interviews