Popsugar Health & Fitness Workouts Yoga For Weightlifters Calling All Weightlifters: This Yoga Flow Will Loosen and Relax Your Tight Muscles 15 January 2019 by Tamara Pridgett View On One Page Photo 3 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Plank Begin on the hands and knees. Inhale to straighten the legs and hold the body in one straight line, shoulders over the wrists, abs pulled in, for one breath. Previous Next Start Slideshow Trainer TipsStretching SequencesStretchesBeginner WorkoutsYoga SequencesFull-Body Workouts10-Minute WorkoutsYogaWorkoutsPopsugar Interviews