Popsugar Health & Fitness Stress Relief Relaxing Evening Yoga Sequence Drift Off to a Sweet Slumber With This 10-Minute Relaxing Yoga Sequence 24 January 2019 by Jenny Sugar View On One Page Photo 13 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 13 Half Wheel Lie on your back with your knees bent and your feet planted as close to your bum as possible. Press into your feet and shoulders and lift your hips into the air, supporting your weight by placing your hands on your lower back. Enjoy for five breaths. Previous Next Start Slideshow Stress ReliefBeginner WorkoutsYoga Sequences10-Minute WorkoutsYogaWorkouts