Popsugar Health & Fitness Stress Relief Relaxing Evening Yoga Sequence Drift Off to a Sweet Slumber With This 10-Minute Relaxing Yoga Sequence 24 January 2019 by Jenny Sugar View On One Page Photo 12 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 12 Lying Spinal Twist From Knee to Chest, cross your right knee over to the left. Extend your arms out in T position, and turn your head to the right. Hold here for five breaths, feeling your spine lengthen and twist. Use your abs to lift your knee back to centre. Hug both knees in, then repeat Knee to Chest and Lying Spinal Twist with your left knee. Previous Next Start Slideshow Stress ReliefBeginner WorkoutsYoga Sequences10-Minute WorkoutsYogaWorkouts