Popsugar Health & Fitness Stress Relief Relaxing Evening Yoga Sequence Drift Off to a Sweet Slumber With This 10-Minute Relaxing Yoga Sequence 24 January 2019 by Jenny Sugar View On One Page Photo 11 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 Knee to Chest From Happy Baby, keep holding your right knee, and extend your left leg straight out. Clasp your hands in front of your shin, and gently pull down into your chest to increase the stretch. Release any tension in your shoulders and neck. Keep your left leg relaxed in a comfortable position. Hold for five breaths, then move into the lying spinal twist. Previous Next Start Slideshow Stress ReliefBeginner WorkoutsYoga Sequences10-Minute WorkoutsYogaWorkouts