Popsugar Health & Fitness Workouts Best Fat-Burning Workouts 15 Workouts That Will Help You Burn Fat and Build Muscle — It's Time to Work 27 January 2019 by Tamara Pridgett View On One Page Photo 2 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 A 5-Move Total-Body Weightlifting Workout This 45-minute workout consists of only compound exercises that help you burn more fat and calories and build muscle. Previous Next Start Slideshow Body FatFat BurningStrength TrainingWorkouts