Popsugar Health & Fitness Body Weight At-Home Cardio Circuit Get Your Heart Rate Up With This 5-Move Cardio Circuit You Can Do Anywhere 30 January 2019 by Christina Stiehl View On One Page Photo 1 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Side Skater Start in a small squat. Jump sideways to the left, landing on your left leg. Bring your right leg behind to your left ankle, and don't let it touch the floor. Reverse directions by jumping to the right with your right leg. Perform side skaters for 40 seconds, followed by 20 seconds of rest. Previous Next Start Slideshow Body WeightGIF ExercisesBodyweight Exercises20-Minute WorkoutsHome WorkoutsCardioCardio WorkoutsWorkouts