Best Way to Lose Thigh Fat
This Is the Most Effective Way to Slim and Tone Your Thighs, According to a Trainer
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The curtsy lunge targets that 'side butt' area of your glutes, and the side lunge kicks in the adductors (the inner thigh), and all the while you still have your quads firing," Molly said. "Use a kettlebell or dumbbell to keep the reps lower. If the weight feels too easy, you'll need to do a ton of reps and that can become tedious."