Popsugar Health & Fitness Bodyweight Exercises 25-Minute Home Workout 6 Moves, 3 Circuits: This 25-Minute No-Equipment Workout Will Leave You Crazy-Sore 23 March 2019 by Maggie Ryan View On One Page Photo 6 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Warmup: Standing Side Bend Stand with your feet under your hips and interlace your fingers above your head with your palms toward the ceiling. Lengthen the right side of your torso as your lean to the left. Hold this for a few seconds, then switch sides. Continue switching back and forth for 45 seconds. Previous Next Start Slideshow Bodyweight ExercisesBeginner WorkoutsBodyweight WorkoutsFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkouts