Popsugar Health & Fitness Bodyweight Exercises 25-Minute Home Workout 6 Moves, 3 Circuits: This 25-Minute No-Equipment Workout Will Leave You Crazy-Sore 23 March 2019 by Maggie Ryan View On One Page Photo 7 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Warmup: Forward and Backward Arm Circles Draw large, slow circles with your arms, reaching high and back. Go backwards for 20 seconds, then repeat going forwards. Previous Next Start Slideshow Bodyweight ExercisesBeginner WorkoutsBodyweight WorkoutsFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkouts