Trainer Tips For Fat Loss
A Trainer Reveals the "5 Cornerstones" of Fat Loss and Why You Should Start Implementing Them
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So we've covered diet and activity for fat loss, but what about your sleep hygiene — are you getting enough hours? Can you fall asleep OK? Not logging quality zzz's can seriously impede your results.
A lack of sleep could increase the production of the stress hormone cortisol. "When you are sleep-deprived, and cortisol levels increase to keep the body running, you will likely experience fatigue, increased food cravings, mental fog, and lower 'real' energy," Eric explained. "All of these will impact your effectiveness in the gym and impair your adherence to an eating plan." Aim to get seven to nine hours of sleep a night.