Popsugar Health & Fitness Workouts Total-Body Bodyweight Workout If You're Short on Time, You've Got to Do This Quick, Muscle-Quivering Bodyweight Workout 22 April 2019 by Tamara Pridgett View On One Page Photo 1 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Plyo Lunge Stand with your feet together and your knees soft. Jump and come into a lunge with your left leg forward. Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front. Jump your feet back together to complete one rep. Complete 10 reps. If you find plyo lunges hard on your knees, do alternating back lunges instead. Previous Next Start Slideshow Trainer TipsBody Weight15-Minute WorkoutsBodyweight ExercisesBodyweight WorkoutsIntermediate WorkoutsFull-Body WorkoutsStrength TrainingWorkouts