Popsugar Health & Fitness Workouts Compound Bodyweight Exercises In a Crunch? Get the Most Bang For Your Buck With These 16 Bodyweight Exercises 22 May 2019 by Tamara Pridgett View On One Page Photo 12 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 12 Jump Squat Stand with your feet shoulder-width apart. Start by doing a regular squat, then engage your core and jump up explosively. When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control. Previous Next Start Slideshow Trainer TipsFitness TipsBodyweight ExercisesStrength TrainingWorkouts