Circuit 1, Exercise 2: Rope Slam
- With a slight bend at your knees, grip the ropes, and make sure that there's no slack on the ropes.
- Simultaneously swing both ropes as hard as you can and slam them into the ground.
- Be sure to keep your back flat, chest up and open, and core engaged.
- Continue doing slams for 40 seconds, then take 20 seconds of rest.