Popsugar Health & Fitness Workouts 12-Minute Total-Body Kettlebell Workout Crank Up the Intensity With This Trainer's 12-Minute Strengthening HIIT Workout 3 May 2020 by Tamara Pridgett View On One Page Photo 4 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Burpee Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending your elbows and then straightening back to a plank. Jump your feet forward to your hands, and come into a squat. Do an explosive jump straight up, getting as much height as you can. Repeat for 40 seconds followed by 20 seconds of rest. Previous Next Start Slideshow Trainer TipsKettlebellsBeginner WorkoutsFull-Body Workouts10-Minute WorkoutsStrength TrainingWorkouts