3-Month Weight-Loss Workout Plan
This 3-Month Workout Plan Will Help You Shed Fat and Tone Your Body From Head to Toe
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Perform each exercise in the circuit for 30 to 60 seconds, resting for 15 to 30 seconds in between. Use moderate free weights for any exercises that require them.
Aim for 60 minutes of a steady pace cardio and/or yoga. Choose from the workouts below.