3-Month Weight-Loss Workout Plan
This 3-Month Workout Plan Will Help You Shed Fat and Tone Your Body From Head to Toe
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"At this point in the plan, you'll be getting stronger," Jess said. "Limit your rest time and increase your work time to yield better results."
Perform 10 to 15 reps of the moves in each circuit, unless otherwise noted. Use moderate free weights for any exercises that require them.
Circuit 1:
Circuit 2:
Aim for 45 minutes to an hour of high-intensity intervals or intense cardio. (One of the workouts below can help get you started.) Warm up with a 10-minute jog and cool down with some static stretching.