Meditation Techniques for Beginners
Here's How I Set Up a Meditation Corner in My Studio Apartment
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One of the most helpful things I've found in sticking to meditation is changing out of my pajamas. This makes me want to crawl back into bed less, and I find that I'm less likely to fall asleep. I like these buttery soft Outdoor Voices TechSweat 7/8 Leggings ($85).