Therapists' Tips For Manageing Anxiety Without a Therapist
Manage Your Anxiety With These 7 Therapist-Approved Techniques You Can Do Anywhere
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"Journaling helps us keep a record of our feelings, our day-to-day, and any outlying circumstances where anxiety became a problem. This can help us observe our feelings and the events that caused turmoil helping us address at our own pace," Dr. Hafeez said.
Editor's note: These methods aren't meant to replace standard mental health care. Please consult a mental health specialist like a licenced psychologist or psychiatrist. If you are feeling anxious or depressed and need help finding help or resources, contact the Anxiety and Depression Association of America (1-240-485-1001) or the National Alliance on Mental Illness (1-800-950-6264).