Trainer's Favourite Core Stability Exercises
Trainers Want You to Start Doing These 12 Exercises to Strengthen and Stabilise Your Core
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I'm a NASM-certfied trainer and one of my favourite moves for core stability and strength is the bear hold. It looks easy, but it's challenging to hold your body up without losing proper form. This exercise targets your transversus abdominis muscles (your deep core muscles that stabilise your spine and pelvis) and your internal obliques (your obliques help with side flexion and rotation). This move is great for lower-ab strength and will help stabilise your lumbar spine (the lower part of your back), pelvis, and hips.