7 Dietitian-Approved Tips For Eating Healthy In College
7 Expert Tips That Can Help You Eat Healthier in College — and Avoid the Freshman 15
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When it comes to breads, cereals, and grains, choose whole grains over the white stuff, as they offer up some serious fibre and B vitamins that will keep you energized for both working hard and playing hard, Brigitte told POPSUGAR. "Try oatmeal for breakfast, choose whole-wheat bread for sandwiches, brown rice for sushi, and quinoa for grain bowls."