Popsugar Health & Fitness Workouts Tom Brady's 40-Minute Total-Body Workout Tom Brady's Trainer Just Shared His Full-Body Workout, and It Will Help You Build Muscle 23 October 2019 by Tamara Pridgett View On One Page Photo 6 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Bicep Curl Start by holding a dumbbell in each hand at the sides of the body. Keeping your elbows close to your side, slowly raise the dumbbells to the chest. Moving with control, lower back to the starting position. This counts as one rep. Peform as many reps as possible. Previous Next Start Slideshow 45-minute WorkoutsIntermediate WorkoutsFull-Body WorkoutsStrength TrainingWorkoutsPopsugar InterviewsCelebrity FitnessTom Brady