Popsugar Health & Fitness Workouts Tom Brady's 40-Minute Total-Body Workout Tom Brady's Trainer Just Shared His Full-Body Workout, and It Will Help You Build Muscle 23 October 2019 by Tamara Pridgett View On One Page Photo 9 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Overhead Shoulder Press Hold a dumbbell in each hand just above your shoulders, palms facing in. Straighten your arms above you. Bend your elbows, coming back to the starting position to complete one rep. Perform as many reps as possible. Previous Next Start Slideshow 45-minute WorkoutsIntermediate WorkoutsFull-Body WorkoutsStrength TrainingWorkoutsPopsugar InterviewsCelebrity FitnessTom Brady