What Can I Add to My Smoothie to Lose Weight?
Dietitians Recommend These 9 Ingredients for the Best Weight-Loss Smoothie Recipe
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Eating monounsaturated fats (MUFAs) can add to that "I'm full" feeling and avocados are an excellent source that also add hunger-satiating fibre. This clear-skin smoothie is made with ripe avocado, but remember to only add one-quarter of an avocado to your blender if you're trying to lose weight since they're high in calories.