What Can I Add to My Smoothie to Lose Weight?
Dietitians Recommend These 9 Ingredients for the Best Weight-Loss Smoothie Recipe
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For the milk option in your smoothie, Leslie suggested adding yoghurt (soy or almond if you're dairy-free) or kefir not only for the protein boost, but also for the probiotics.
It's an easy ingredient to add to smoothies and to save even more calories and sugar, go for plain instead of flavoured. This almond berry banana yoghurt smoothie offers 15 grams of protein.