4-Week Dorm Room Workout Plan
Too Busy With Classes to Get to the Gym? You Can Do This 4-Week Workout Plan in Your Dorm
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You'll start this week with a rest day. To have an active rest day, try a gentle yoga routine to help your muscles recover and help you de-stress at the same time.
Do each move for the length of time listed, resting for 15 seconds between each exercise.
After completing one set of each exercise, rest for 90 seconds, then repeat twice more.
Do each move for the length of time listed, resting for 15 seconds between each exercise.