How to Stay Warm on Cold Winter Runs, According to an Expert
How to Stay Warm — But Not Too Warm — During Your Winter Runs, According to an Expert
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"Warming up indoors eases the transition from leaving your warm home to the frigid Winter weather," Dave told POPSUGAR. Basically, you want to lessen the shock to your body. Getting warmed up inside will get your blood flowing and your body temperature higher so that it won't feel quite as bad when you step outside. Here's a dynamic running warm-up to get things going.