Popsugar Health & Fitness Self-Care De-Stressing Yoga Sequence This De-Stressing Yoga Sequence Will Make You Feel Calmer and Lighter in Just 10 Minutes 27 December 2019 by Jenny Sugar View On One Page Photo 2 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Relaxed Down Dog From Cat Cow, lift your knees off the mat, coming into Down Dog, with a slight bend in the knees. Stay like this for five breaths. Previous Next Start Slideshow Self-CareStress ReliefYoga Sequences10-Minute WorkoutsYogaWorkouts