Popsugar Health & Fitness Self-Care De-Stressing Yoga Sequence This De-Stressing Yoga Sequence Will Make You Feel Calmer and Lighter in Just 10 Minutes 27 December 2019 by Jenny Sugar View On One Page Photo 3 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Low Crescent Lunge From Relaxed Down Dog, step the right foot forward between the hands. Inhale to raise the arms up (or rest them on the hips if that's more comfortable), sinking the pelvis toward the floor to intensify the stretch in the hips. Enjoy this stretch for five deep breaths. Previous Next Start Slideshow Self-CareStress ReliefYoga Sequences10-Minute WorkoutsYogaWorkouts