Popsugar Health & Fitness Hiit Workouts 30-Minute HIIT Workout For Small Spaces This No-Equipment, 30-Minute HIIT Workout Can Help You Burn Major Calories From Home 19 March 2020 by Colleen Travers View On One Page Photo 1 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 180 Jumps Begin facing to your right, with your feet hip-distance apart and your core tight. Squat and touch your left fingertips to the ground. Jump 180 degrees to your left, keeping your elbows near your rib cage and hands in front of you for balance. End in a squat with your right fingertips touching the ground. Now move the opposite direction, jumping 180 degrees to your right; make sure to be light on your feet, moving quickly. Repeat for 40 seconds, 50 seconds, or one minute, depending on the round you're on. Previous Next Start Slideshow HIIT WorkoutsBodyweight WorkoutsCardio30-Minute WorkoutsStrength TrainingWorkouts