No-Equipment Home Workout Plan
This 5-Day No-Equipment Workout Is the Perfect Stress Buster
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This is an active rest day (not to be confused with your two total rest days at the end of this plan), so there's no cardio circuit included. Do 8 reps of each exercise followed by a 30-second rest in between exercises. You'll complete three total reps of each circuit, taking a 1-minute rest between them.