Popsugar Health & Fitness Dumbbell Exercises Bodyweight and Dumbbell Exercises The Ultimate Home Workout Guide to the 150 Best Moves Plus 30-Minute Workout Videos 10 April 2020 by Jenny Sugar View On One Page Photo 6 of 165 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Jump Squat With Heel Click Begin with the feet slightly wider than your hips, bend your knees, and, keeping your weight in your heels, squat. Jump up as high as you can and bring your feet together so they touch. Land quietly back into a squat. This makes for one rep. Previous Next Start Slideshow Dumbbell ExercisesBodyweight ExerciesDumbbell WorkoutsBodyweight ExercisesHome WorkoutsBodyweight Workouts30-Minute WorkoutsStrength TrainingWorkouts