Popsugar Health & Fitness Dumbbell Exercises Bodyweight and Dumbbell Exercises The Ultimate Home Workout Guide to the 150 Best Moves Plus 30-Minute Workout Videos 10 April 2020 by Jenny Sugar View On One Page Photo 64 of 165 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 64 Rotate Row Start in a shallow squat, holding the weight in your right hand. Pull your elbow back, squeezing your right shoulder blade toward your spine while you twist to the right. This completes one rep. Previous Next Start Slideshow Dumbbell ExercisesBodyweight ExerciesDumbbell WorkoutsBodyweight ExercisesHome WorkoutsBodyweight Workouts30-Minute WorkoutsStrength TrainingWorkouts