Popsugar Health & Fitness Dumbbell Exercises Bodyweight and Dumbbell Exercises The Ultimate Home Workout Guide to the 150 Best Moves Plus 30-Minute Workout Videos 10 April 2020 by Jenny Sugar View On One Page Photo 74 of 165 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 74 Plank Balance on the hands and toes with the body in one straight line, hands underneath the shoulders and feet hips-width distance apart. Pull your abs to your spine, and hold this position for 30 to 60 seconds. This counts as one rep. Previous Next Start Slideshow Dumbbell ExercisesBodyweight ExerciesDumbbell WorkoutsBodyweight ExercisesHome WorkoutsBodyweight Workouts30-Minute WorkoutsStrength TrainingWorkouts