Popsugar Health & Fitness Dumbbell Exercises Bodyweight and Dumbbell Exercises The Ultimate Home Workout Guide to the 150 Best Moves Plus 30-Minute Workout Videos 10 April 2020 by Jenny Sugar View On One Page Photo 100 of 165 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 100 Elbow Plank With Knee Drive Start in an elbow plank, and bring your right knee into your nose; your pelvis will rise toward the ceiling. Place your right foot back on the ground. Alternate sides, bringing your left knee in. This completes one rep. Previous Next Start Slideshow Dumbbell ExercisesBodyweight ExerciesDumbbell WorkoutsBodyweight ExercisesHome WorkoutsBodyweight Workouts30-Minute WorkoutsStrength TrainingWorkouts